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located In stanhope, NJ
We specialize in helping women and men regain control over their bladder and bowels, improve core function during everyday life and exercise, improve chronic pain, and provide comprehensive care for pre- and postpartum clients.
Our Services
At Core Foundations Physical Therapy, every treatment is one-on-one with your provider. We are dedicated to improving movement and function, helping you achieve your goals for a healthier, pain-free life.
Athletic Performance/Rehabilitation
Prenatal Care
Post-Partum Recovery
The pelvic floor forms the foundation of your core. Whether you're a professional athlete or someone who is dedicated to health and fitness, learning how to properly engage and relax the pelvic floor muscles can enhance your athletic performance and help you recover from injury.
During pregnancy, your body goes through numerous changes that can lead to discomfort and pain. Our prenatal care services are designed to support and alleviate these issues, prepare the pelvic floor and body for birth, and help you and your baby have a more comfortable delivery experience.
After giving birth, it's important to focus on your recovery and regain strength and mobility of all muscles, especially the core and pelvic floor. Our post-partum services are tailored to help you navigate recovery at any stage of the process.
Dr. Lindsay Schmitz, PT, DPT
Owner and Physical Therapist
Dr. Lindsay is a skilled pelvic floor physical therapist whose expertise lies in addressing pelvic floor dysfunction, optimizing muscle function, and promoting overall well-being for her patients. She has been helping patients regain their health and wellness since 2015.
Contact Core Foundations Physical Therapy today to learn more.
Contact
17 US-206 #2
Stanhope, NJ 07874
Phone: 973-222-2629
Email: drlindsay.corefoundations@gmail.com
Instagram: @dr.lindsayschmitz.dpt
Located in the office of
Pain Relief Chiropractic
17 US-206 #2
Stanhope, NJ 07874
