Wellness-minded, personalized care designed to treat the whole person, not just the symptoms.
Located in Lake Hopatcong, NJ
Our Services
Core Foundations Physical Therapy offers one-on-one care focused on pelvic floor and core health.
Sessions are tailored to ease chronic pain, move with confidence, improve bladder & bowel control, and navigate pre- and postpartum recovery with confidence.
Athletic Performance/Rehabilitation
Prenatal Care
Post-Partum Recovery
The pelvic floor forms the foundation of your core. Whether you're a professional athlete or someone who is dedicated to health and fitness, learning how to properly engage and relax the pelvic floor muscles can enhance your athletic performance and help you recover from injury.
During pregnancy, your body goes through numerous changes that can lead to discomfort and pain. Our prenatal care services are designed to support and alleviate these issues, prepare the pelvic floor and body for birth, and empower you and your baby's delivery.
After giving birth, it's important to focus on your recovery and regain strength and mobility of all muscles, especially the core and pelvic floor. Our post-partum services are tailored to help you navigate recovery at any stage of the process.
Dr. Lindsay Schmitz, PT, DPT
Owner and Physical Therapist
Dr. Lindsay is a skilled physical therapist who has helped patients heal from injury, improve movement, and reconnect with their bodies since earning her Doctorate in Physical Therapy from Ithaca College in 2015. Through years of work in outpatient orthopedics, she discovered a missing link in many patients’ recovery: unresolved pelvic floor dysfunction. Whether it was back pain, hip pain, neck pain or even headaches and TMJ, this deeper connection kept showing up, leading her to specialize in pelvic health.
Her approach looks beyond symptoms to consider how the nervous system, posture, breath, and daily habits influence lasting recovery. Through education and hands-on care, Dr. Lindsay empowers patients to build a strong foundation for lifelong wellness.
Contact Core Foundations Physical Therapy today to learn more.
Contact
781 State Route 15 S Ste 102
Lake Hopatcong, NJ 07849
Phone: 973-222-2629
Email: drlindsay.corefoundations@gmail.com
Instagram: @dr.lindsayschmitz.dpt
Located in the office of Total Wellness of NJ
781 State Route 15 S Ste 102
Lake Hopatcong, NJ 07849
